Hacking Into Happiness
*Estimated Read Time: 7 min 18 sec
Regardless of how you feel today, there are simple steps backed by neuroscience that you can take to improve your overall well-being. Read more to see how you can incorporate natural, mood-enhancing activities into your daily habits and intentionally release more happiness into your life.
12 Indoor Dog Games for Winter Days
*Estimated Read Time: 6 min 8 sec
Cabin fever can set in during the winter months when everyone spends more time indoors. Pent up energy needs an outlet, for humans and animals alike! Keep those minds and bodies engaged by trying out these 12 indoor dog games.
What Are the ESA Laws in California?
*Estimated Read Time: 4 min 41 sec
Assembly Bill 468 went into effect on January 1st, 2022. Still in effect a year later, the bill outlines stricter ESA guidelines in hopes to lower instances of ESA and PSA fraud. How does the bill affect owners and prospective owners living in the Golden State? Read on to find out!
Deciphering Cat Code: What is Your Kitty Really Saying?
*Estimated Read Time: 7 min 47 sec
Cats constantly communicate to humans and each other! If you own a cat, it’s crucial to know exactly what your kitty wants to express to you. Whether using vocal cues or through body language, they rarely hesitate to let us know exactly what they’re thinking. Let’s take a look at deciphering cat code!
Seasonal Depression Explained
*Estimated Read Time: 5 min 42 sec
During the winter there are shorter days, longer nights, less sunlight, and more time indoors which can all contribute to a decline in mental wellness. While it is normal to deal with some “winter blues”, if you are experiencing long-lasting, deep levels of despair then you might be affected by seasonal depression. We have important information for you!
Finding Emotional Support in Unstable Times
*Estimated Read Time: 5 min 42 sec
The past few years have given us no shortage of reasons for disquiet. Building resilience to unpredictability can help you navigate the unknown more confidently and peacefully. Finding emotional support in unstable times can prevent us from feeling stressed when things don’t go as planned. Interested in learning how?
Can Emotional Support Animals Replace Therapists?
*Estimated Read Time: 5 min 28 sec
There are many options available to treat mental health disorders. It’s true for ANY disability, whether visible or invisible, that what works for one may not work for another. Let’s explore the benefits of an ESA, and dig into whether or not what they offer should be deemed enough!
Why Am I Depressed During the Holidays?
*Estimated Read Time: 5 min 47 sec
The holiday season can bring happiness and cheer, but it can also elicit quite opposite emotions. Mental health challenges are prevalent for many in the fall and winter months. Learn to recognize the signs of holiday depression and 5 ways to successfully cope.
A Complete Guide To Traveling With Your Dog
*Estimated Read Time: 7 min 14 sec
Leisure travel should be enjoyable, not stressful! Having your furry companion by your side, even a Psychiatric Service Animal who is trained to keep you calm throughout the journey, will require some extra planning. Don’t be caught off guard. Our complete guide to traveling with your dog is a must read in order to make the most of your trip!
Which Type of Assistance Animal Is Best?
*Estimated Read Time: 4 min 55 sec
Struggling with mental health is difficult. Many therapies exist to help, but finding what’s most beneficial for you personally can be a journey. If you’re looking for an assistance animal to manage your mental health, American Service Pets is a great resource!