Seasonal Depression Explained
*Estimated Read Time: 5 min 42 sec
During the winter there are shorter days, longer nights, less sunlight, and more time indoors which can all contribute to a decline in mental wellness. While it is normal to deal with some “winter blues”, if you are experiencing long-lasting, deep levels of despair then you might be affected by seasonal depression. We have important information for you!
Why Am I Depressed During the Holidays?
*Estimated Read Time: 5 min 47 sec
The holiday season can bring happiness and cheer, but it can also elicit quite opposite emotions. Mental health challenges are prevalent for many in the fall and winter months. Learn to recognize the signs of holiday depression and 5 ways to successfully cope.
How Thankfulness Leads to Happier Living
*Estimated Read Time: 7 min 15 sec
As the holiday seasons approach many people are filled with expectations of festive joyful times with friends and family. Unfortunately, many others struggle with extra anxiety, depression, or loneliness around this time of the year. Research shows that a bit of thankfulness can help lift the spirits and bring a new perspective for all!
